Psychic Readings · 2016-08-13 · thenurse

Using a dream journal to enhance your psychic skills

Dreams form a natural gateway psychic awareness. I have mentioned previously that keeping a dream journal can help you remember your dreams. I strongly recommend that you also track your dreams using a moon calendar. For each entry into your dream journal, write down the phase of the moon as well as its sign.

You will probably notice that your dreaming becomes more vivid at particular lunar phases. You may also observe that themes related to particular signs occur more frequently when the Moon is in those signs. You may have dream of battling foes or running a race when the Moon is in Aries, then find yourself lolling in a field of flowers with your sweetie when the Moon moves into Taurus.

Dream Journal Tips

Another great idea to make your dream journal a more powerful tool in enhancing your psychic skills is to sketch as well as write your dreams. If you recall particularly vivid images from a dream, draw them alongside a few sentences describing the story or characters of the dream. It does not matter if you are a natural at drawing anymore than you have to be a good writer to record your dreams. The important thing is that the action of writing and drawing helps increase your memory of your dreams and connects you more strongly to the world of non-mundane reality.

To start your dream journal, give yourself the intention of remembering your dreams. Buy a new blank journal or notebook along with a new pen you will use only for your dream journal. Before going to sleep, light a candle, and hold your journal in your hand, speaking your intention to recall your dreams. If you have some on hand, you may wish to anoint the journal with a drop or two of your favorite essential oil.

Eliminating Insomnia

For those of you who have difficulty remembering your dreams, here are some suggestions:

  • Drink a cup of mugwort tea before bedtime. This herb has the ability to strengthen dream recall.
  • You can also use aromatherapy by making a mugwort and lavender sachet to put under your pillow or make an eye-pillow using these herbs along with some flax seed (if you make an eye pillow, remember to choose a fabric which feels soothing to your skin.)
  • Change your pre-bedtime routine. If you usually watching tv, texting with friends or playing games until you fall asleep, instead turn off the computer and phone. Spend some time listening to relaxing music and/or meditating.
  • Do not eat anything too close to bedtime. If your body is too busy digesting food, you may not fall into a deep enough sleep to have any dreams.
  • Avoid drinking either caffeinated beverages or alcohol within 2 hours before sleeping as these can interfere with sleep patterns.
  • If you have insomnia, try this yoga pose for falling asleep: sit on the floor near a wall, then pivot your pelvis to put your legs straight up the wall so that your sit bones also touch the wall an your body forms a 90 degree angle. Rest your head on a pillow and remain in this position for 5-15 minutes, taking slow, deep breaths.

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