Tea—A Different Sort of Apothecary...

At The Nurse’s Office, we recommend tea as part of a healthy lifestyle. Tea has been used medicinally for thousands of years. Only in recent decades have some of the secrets of tea been unlocked by medical research. These studies examine the relationship of tea to cardiovascular heath, dental health, weight loss, immunity, aging, and certain diseases like diabetes and cancer. We now know that tea is rich in several types of antioxidants. It contains the only plant-derived source of L-theanine, an amino acid that promotes relaxation and stimulates immune system function.

The mystery of tea is in no way diminished by scientific study. The ritual of preparing and drinking tea is a calm oasis in a busy life…a delightful habit that nurtures body, mind, and spirit.

In the scientific community, in the media and among people seeking lifestyles of health and sustainability, there is a growing enthusiasm for tea. I am delighted to share my knowledge of tea through a tea tasting, a lecture or a casual discussion!